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Recipes

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Gourmet Sweet Potatoes Sweet Potatoes

Prep Time - 25 minutes
Cook Time - 30 minutes

Weight Watchers

Ingredients

1 serving(s) cooking spray (5 one second sprays), butter-flavored
5 large sweet potato(es), peeled, quartered, boiled and mashed
2 tbsp reduced-calorie margarine
1/2 cup(s) fat-free egg substitute
1 tsp vanilla extract
1/2 tsp ground cinnamon
1/2 cup(s) sugar
1/4 tsp table salt
2 tbsp half-and-half cream
1/2 cup(s) packed light brown sugar
1/2 cup(s) pecan halves, finely chopped (about 2 ounces)

Instructions

Preheat oven to 350°F. Coat a 13 X 9-inch baking dish with cooking spray.

In a large bowl, mix together potatoes, margarine, egg substitute, vanilla, cinnamon, granulated sugar, salt and half-and-half. In a small bowl, mix together brown sugar and pecans.

Pour potato mixture into prepared baking dish. Sprinkle top with brown sugar-pecan mixture. Spray top of casserole with cooking spray. Bake for 30 minutes or until heated through. Yields about 1/2 cup per serving.

Serves 12
POINTS per serving - 5

 




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